Drivetime Yoga Book

Elaine Masters

Filled with exercises you can do while driving—breathing, centering and slight physical adjustments leaving you feeling energized and relaxed after your commute instead of feeling stressed. Comes in both book and CD format.

Some of the contents include…

• How to avoid injuries from driving habits that hurt.
• Simple stretches tailored for driving, stoplights, destinations and passengers.
• How to tone, energize and relax doing Yoga in your car.
• Body Specific moves to relieve chronically sore areas.
• How to increase productivity by recovering quickly from long commutes.
• Road Rage Antidotes to avoid hypertension, stress and high blood pressure due to challenging driving conditions and more...
• The fully illustrated book is easy to carry and store.
• The audio is simple and easy to follow.