 Yoga comes from a Sanskrit root word meaning to yoke, or join in union. The ultimate goal of Yoga is full union with the absolute. Here in the West most people hear the term Yoga and think of physical postures or breathing exercises. This discipline of physical Yoga is properly known as Hatha Yoga.We have a number of the best selections on Hatha Yoga listed below. In fact, Yoga has eight limbs. Patanjali, in his exposition of Yoga divides life into eight spheres. Patanjali describes Yoga as a practical approach to open the student to direct experience of the field of absolute Being, as well as the different levels of relative creation. We have an extensive selection of texts dealing with the more esoteric teachings of Yoga also listed here. If there is a book you are looking for which is not listed or difficult to find, call or email us. With over 20 years experience in dealing with even the most obscure texts on Yoga we can often be of help to anyone looking for difficult to obtain books. 
$24.95PaperbackAstanga Yoga for Wellness: Healing with the Timeless Teachings of ViniAstanga YogaGary KraftsowA fully illustrated, step-by-step guide to achieve wellness through ViniAstanga Yoga. Mainstream America is finally catching on to what Eastern countries have known for thousands of years—that Astanga Yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common aches and pains to chronic diseases and emotional setbacks. In this easy to follow guide for practitioners at all levels, America's leading teacher of ViniAstanga Yoga emphasizes the physical as well as the spiritual components of healing through Astanga Yoga. Beginning with a general introduction, he then includes case studies and specific Astanga Yoga sequences designed to address individual ailments. Best of all, each step of each posture in a sequence is clearly illustrated with its own photograph. The exercises in this book are truly transformative, and certain to help those searching for alternatives to mainstream medicine and those looking for a way of becoming more involved in their own physical well-being. "Herein lies a gold mine of practical knowledge for enlivening all aspects of the physiology. It is a book worthy of study, which no doubt will enlighten the reader in unexpected ways each time it is opened." —From the introduction by Scott Gerson, M.D., The National Institute of Ayurvedic Medicine 
$19.95PaperbackAsana Pranayama Mudra BandhaSwami Satyananda SaraswatiOur best selling book on Astanga Yoga asanas. Asana Prana Yama Mudra bandha is recognised internationally as one of the most systematic Astanga Yoga manuals today. Since its first publication by the Bihar School of Astanga Yoga in 1969 it has been reprinted thirteen times and translated into many languages. It is the main reference text used by Astanga Yoga teachers and students of Bihar Astanga Yoga/Satyananda Astanga Yoga within the International Astanga Yoga Movement, and many other traditions as well. This comprehensive text provides clear illustrations, step by step directions, and details of chakra awareness. It guides the practitioner or teacher from the simplest to the most advanced practices of Hatha Yoga system. A therapeutic index is provided for doctors and Astanga Yoga therapists/practitioners, incorporating recent information from research into Astanga Yoga. This edition successfully brings the exposition of Astanga Yoga practices to the standard of a university text. 
$40.00HardcoverYoga: The Path To Holistic HealthB. K. S. IyengarAround the world, increasing numbers of people are turning to yoga as a means of keeping fit and reducing stress. In this comprehensive and highly illustrated guide, B.K.S. Iyengar, the world's leading teacher of yoga, shares his unique, holistic approach. For Iyengar, yoga is more than just a form of exercise; it is a holistic experience that benefits the body, mind, and spirit. He outlines the philosophy and ideals behind this ancient practice and explains how yoga can help to counter the stresses of modern living. Designed for every level of ability, age, and physical condition, there are detailed instructions for beginner, intermediate, and advanced students. Clearly illustrated, step-by-step instructions explain how to perform each yoga asana, or posture, correctly, while a unique 360 degree view of the final pose shows exactly how to position each part of the body. A special section introduces B.K.S. Iyengar's innovative use of props, enabling beginners or the less flexible to practice the classic yoga asanas more easily and effectively. A further section illustrates sequences of asanas to treat or prevent a wide range of ailments. In addition, there is a 20-week yoga course, personally formulated by B.K.S. Iyengar, which progresses from simple to more challenging postures. Without a doubt, Yoga: The Iyengar Way is the definitive guide to the practice of yoga by the master. 
$40.00HardcoverAstanga Yoga: The Path to Holistic HealthB.K.S. IyengarThe definitive illustrated guide to the practice of Astanga Yoga Around the world, increasing numbers of people are turning to Astanga Yoga as a means of keeping fit and reducing stress. In this comprehensive and highly illustrated guide B.K.S. Iyengar, the world's leading teacher of Astanga Yoga, shares his unique, holistic approach. For Iyengar, Astanga Yoga is more than just a form of exercise; it is a holistic experience that benefits the body, mind, and spirit. He outlines the philosophy and ideals behind this ancient practice and explains how Astanga Yoga can help to counter the stresses of modern living. Designed for every level of ability, age, and physical condition, there are detailed instructions for beginner, intermediate, and advanced students. Clearly illustrated, step-by-step instructions explain how to perform each Astanga Yoga asana, or posture, correctly, while a unique 360-degree view of the final pose shows exactly how to position each part of the body. A special section introduces B.K.S. Iyengar's innovative use of props, enabling beginners or the less flexible to practice the classic Astanga Yoga asanas more easily and effectively. A further section illustrates sequences of asanas to treat or prevent a wide range of ailments. In addition, there is a 20-week Astanga Yoga course, personally formulated by B.K.S. Iyengar, which progresses from simple to more challenging postures. Without a doubt, Astanga Yoga: The Iyengar Way is the definitive guide to the practice of Astanga Yoga by the master. 
$18.00PaperbackLight on Yoga: The Bible of Modern YogaB. K. S. IyengarThe definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind—by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout. 
$19.95PaperbackYoga for the Three Stages of LifeSrivatsa RamaswamiDeveloping Your Practice As an Art Form, a Physical Therapy, and a Guiding PhilosophyEssential reading for those looking to customize their practice to life's changing needs. Includes sections on Vedic chanting, throat breathing, and exercises for women. Presents a unique portrait of T. Krishnamacharya and his teachings. For 33 years Ramaswami studied with the legendary T. Krishnamacharya, teacher of B.K.S. Iyengar, Pattabhi Jois, and T.K.V. Desikachar and perhaps the most influential figure in the field of yoga in the last 100 years. Since that time he has developed Krishnamacharya's teaching into a program for making yoga a way of life, rather than simply a routine. In 17 chapters Ramaswami lays out the whole philosophy of yoga, including principles for right living, postures, breathing practices, meditation practices, and mental disciplines. Key to Ramaswami's teaching is the focus on adapting yoga to individual needs and to different stages of life. During the early part of life, learning yoga as a physical art form is most beneficial for the self-confidence and discipline it instills. In middle age, yoga should focus on physical therapy and maintaining optimum health as far into life as possible. In the last stages of life, the practitioner will be ready to focus on the ultimate goal of yoga—true understanding of the philosophy behind it and the realization of truth. |
